Wednesday, March 18, 2009

Kettlebell Workouts Are The Bomb!

One of the most important life lessons I've learned in my time on this planet is that you can't have a positive mental attitude unless you feel good about your body.  I don't mean that you have to be anorexic or a marathon runner or body builder or on the cover of GQ.  I simply mean that you can't expect to feel good inside if you aren't maintaining your level of physical fitness.  On a whim I recently took up Kettlebell training and have had phenomenal results. I went from a size 38 waste to a 32 in 6 weeks. I've only lost about 10 pounds, but I've lost more inches that I ever could have imagined. I have mostly lost inches in my waste but my thighs have gotten smaller (and firmer) and my chest and back have really firmed up a swell. Like I said though, you've got to do something to stay fit and kettlebells are doing it for me and you have to find something that works for you.